Posted
by
WinterWomen
on Thursday, March 19, 2015
In a few short days, spring will be upon us once again. The weather in each area across the globe is significantly different; however, I feel deep warmth within my heart from the longer days and sunshine that Colorado has already been pouring down upon us here this last week.Extended days and warmer climate brings about lots of fun things such as spending more quality time outside with the kids, ...
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Categories:
Health & Fitness
Tagged: staying active, health, spring, fitness, getting in shape, womens fitness, womens health
Posted
by
WinterWomen
on Friday, January 30, 2015
Gender stereotypes begin at birth. Just last week, I saw a post on my Facebook page of a sonogram of the baby inside my friend’s wife’s belly. The picture was posted with a status update that read, “we are going to have tutu much fun with our little girl,” and the baby’s black and white image was dressed in a pink tutu with a pink bow on her tiny head. The post got me thinking about how this baby ...
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Categories:
Health & Fitness
Tagged: womens fitness, womens health, Female athletes, women in sports
Posted
by
WinterWomen
on Wednesday, January 14, 2015
Can you believe it is 2015 already? I know I sure can’t. 2014 went by way too quickly and I have a confession to make: it was not my favorite year. So, what am I going to do to make 2015 one of my best years yet? I’m so glad you asked!Flashback to midnight on January 1st, 2015: the ball has dropped, toasts have been made, and we have embraced to the sounds of ‘Auld Lang Syne’ blasting from the ...
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Categories:
Life & Style
Tagged: womens health, new years resolutions
Posted
by
WinterWomen
on Monday, December 1, 2014
The holidays offer plenty of reasons to be stressed out--the gifts you haven’t wrapped (maybe haven't even purchased yet), the meals to plan, the cards to be sent, etc. The lists can go on and on!Instead of focusing on the amount of things to do in such a short amount of time, take time and ENJOY the spirit of the season! Easier said than done, right? Well, here are some quick tips to help every ...
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Categories:
Health & Fitness
Tagged: holidays, christmas, womens health, stress
Posted
by
WinterWomen
on Tuesday, August 19, 2014
Ladies (and gentlemen)...It's time to get in shape for winter.That's right--it may still technically be summer, but we're already prepping for ski and snowboard season. With most resorts opening up in a few short months, it's time to focus on building all-over strength and stamina, so that the first run down the mountain doesn't feel like it's just had an eight-month break.In the next few months ...
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Categories:
Health & Fitness
Tagged: health, ski season, fitness, getting in shape, womens health, ski moves, ski season fitness
Posted
by
WinterWomen
on Tuesday, July 8, 2014
Summer is here, which means that the busy travel season has begun. There's no better time to visit distant friends and family than these few months consisting of warm weather and fun outdoor activities. Although the break to our usual routine is welcome, it does throw a wrench in the works when we are unable to follow our daily healthy habits of eating well-balanced meals and exercising ...
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Categories:
Health & Fitness
Tagged: health, Travel, fitness, womens health
Posted
by
WinterWomen
on Tuesday, July 1, 2014
When I think of summer, I think of delicious fresh fruit. One of my favorite summer fruits are strawberries. Strawberries are a very good source of Dietary Fiber, Vitamin C and Manganese--and there are only 49 calories in a cup of strawberry halves! Now is the prime time for strawberry-picking, but whether hand-picked or store-bought, the recipes below will not only blow you away, but will also ...
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Categories:
Health & Fitness
Tagged: healthy, womens health, healthy recipes, July 4
Posted
by
WinterWomen
on Monday, April 28, 2014
It's time to wake up and get moving - because this is your year! 2014 may have started out a little gloomy (cold temps and too much champagne will do that!), but it's late-April - there's no better time than now to add adventure to your life. The trees are blooming, the days are longer, and it's time to live your life to the fullest.Get MovingSpring is the perfect time to hit the gym, studio, or ...
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Categories:
Health & Fitness
Tagged: health, hiking, Travel, fitness, womens health
Posted
by
WinterWomen
on Thursday, April 10, 2014
“Running is so boring. I don’t have time to run. I’m too tired to run.” I heard them all the time, and I was one of those people who gave every excuse in the book. I never thought I could run a mile or finish a half marathon, but in April 2013, I finished my first half marathon and it was the best day of my life. Not only did I feel accomplished in what I had done, but the changes it made in ...
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Categories:
Health & Fitness
Tagged: health, fitness, womens health, running
Posted
by
WinterWomen
on Monday, January 13, 2014
Lose 10 pounds by February 1st. Cut sugar out of your diet completely. Spend two hours on the elliptical at the gym five days a week. Do these sound familiar to you? If these are your New Year's resolutions, we have some news for you, sister: you are going to start your year off feeling miserable! While we're all for setting goals for ourselves, it is important to set goals that are realistic to ...
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Categories:
Health & Fitness
Tagged: health, fitness, womens health, happiness, mind, new years resolutions, soul
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