Finding Zen Through Outdoor Yoga

Finding Zen Through Outdoor Yoga

Posted by WinterWomen on Wednesday, September 3, 2014

"Go outside, it’s good for you," your mother always told you. It’s probably something you now tell your own children. Take your own advice! Being outside is beneficial to your health in more ways than one.Vitamin D comes from the sun. It is something that our bodies need but do not produce on its own. A deficiency in Vitamin D leads to depression. Studies have shown that participants who exercise ...

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Categories: Health & Fitness

Tagged: health, outdoors, fitness, yoga


Cures for Skiing Withdrawals

Cures for Skiing Withdrawals

Posted by WinterWomen on Thursday, June 19, 2014

Summer is finally here! While many people are overjoyed and embracing the long sunlit warm days, there are others, like myself, that are bummed about winter being long gone and not being able to ski or snowboard for another good five months or so (that’s almost half a year away!). We’ve got the summertime blues.What kinds of things are there for dedicated skiers to do in the off-season, you ask? ...

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Categories: Health & Fitness

Tagged: Summer, skiing, snowboarding, fitness, yoga, water sports


Getting In Shape For Ski and Snowboard Season: What You Need To Know Before Getting Out There

Posted by WinterWomen on Thursday, September 22, 2011

Summer officially ends tomorrow, and you absolutely, 100% had an amazing summer. Relaxing getaways at the beach, long afternoon picnics in the park, and happy hour margaritas daily. Yes, you definitely had a great summer.You're a little panicked, though, because you haven't been doing much exercise over the summer since you last took off your ski or snowboard boots at the end of the season. And, ...

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Categories: Health & Fitness

Tagged: ski season, getting in shape, snowboard season, strength training, womens fitness, yoga