There Is No Better Way to Begin Snowshoeing Than Just Going Out and Doing It!
Posted
by
WinterWomen
on Monday, January 20, 2014
Snowshoeing is really easy to learn, fun to master, great for feeding the soul, and is an activity for any age at any level. It is also a great way to get the whole family out and to explore many snow-covered places.
Age is Only a Number
It doesn’t matter if you’re seven or 70: if you can walk, you can snowshoe. Snowshoeing is low impact and about as strenuous as walking down a trail. There really is nothing to learn, and once you're strapped into your bindings and start walking, you become an expert!
You Can Burn More Calories Snowshoeing than Walking, Running, or Cross Country
Snowshoeing is the cheapest, most ultimate full body winter workout. If you walk or run, you will love the ability to maneuver across snow and ice (without the possibility of slipping). Since snowshoeing is a low impact sport, the risk of injury is significantly low. An hour of snowshoeing can burn 400-1,000 calories depending on the terrain, your pace, and if any gear is being carried.
Types of Snowshoes
Snowshoes are pretty versatile and are divided into three types to help you get the best performance and value:
- Recreational Hiking: Basic snowshoes perfect for first-timers. Works best on flat to rolling terrain that doesn’t require a lot of steep climbing or descents.
- Aerobic/Fitness: Suited for active snowshoers – like runners and cross trainers. Best for hiking on rolling to steep hills.
- Hiking/Backpacking: Aimed towards making your own trails. Built for icy and challenging deep terrain (steep climbs, descents, etc).
What Kind of Equipment is Needed to Snowshoe?
Before heading out, make sure you have all the necessities:
- Footwear: Insulated, waterproof boots work best at keeping your feet warm, dry, and comfortable.
- Clothing: Moisture-wicking base layers, an insulating layer, and a waterproof, breathable outer shell.
- Accessories: Waterproof gloves and a warm hat.
- Extras: Backpack filled with bottled water, snacks, map, first aid kit, and a flashlight. Trekking poles are also suggested for balance and steep terrain. For the extra sunny days, don’t forget sunglasses and sunscreen.
Places to Go
Choose between a leisurely sight-seeing outing or an uphill trek for the perfect cardio workout. Here are a few suggestions to get you started:
- Cross country ski resorts
- Local trails
- State and National Parks
- National Forests
- Basically anywhere with 4 or more inches of snow!
Snowshoeing is a great way to ring in the New Year and to keep up your physical fitness in the winter. It offers something for everyone! By keeping snowshoes and winter boots in the car, your en-route possibilities to a wintery destination are endless.
Looking to purchase a pair of snowshoes for yourself? Check out our entire women’s snowshoes collection!
Categories:
Health & Fitness
Tagged: health, snowshoeing, fitness, winter fitness, workouts
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