Posted
by
WinterWomen
on Tuesday, July 8, 2014
Summer is here, which means that the busy travel season has begun. There's no better time to visit distant friends and family than these few months consisting of warm weather and fun outdoor activities. Although the break to our usual routine is welcome, it does throw a wrench in the works when we are unable to follow our daily healthy habits of eating well-balanced meals and exercising ...
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Categories:
Health & Fitness
Tagged: health, Travel, fitness, womens health
Posted
by
WinterWomen
on Tuesday, July 1, 2014
When I think of summer, I think of delicious fresh fruit. One of my favorite summer fruits are strawberries. Strawberries are a very good source of Dietary Fiber, Vitamin C and Manganese--and there are only 49 calories in a cup of strawberry halves! Now is the prime time for strawberry-picking, but whether hand-picked or store-bought, the recipes below will not only blow you away, but will also ...
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Categories:
Health & Fitness
Tagged: healthy, womens health, healthy recipes, July 4
Posted
by
WinterWomen
on Thursday, June 19, 2014
Summer is finally here! While many people are overjoyed and embracing the long sunlit warm days, there are others, like myself, that are bummed about winter being long gone and not being able to ski or snowboard for another good five months or so (that’s almost half a year away!). We’ve got the summertime blues.What kinds of things are there for dedicated skiers to do in the off-season, you ask? ...
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Categories:
Health & Fitness
Tagged: Summer, skiing, snowboarding, fitness, yoga, water sports
Posted
by
WinterWomen
on Tuesday, June 3, 2014
Hiking is an adventurous way to get out of the house and enjoy nature at its finest. By going on a hiking trip, you are able to get to remote or hard-to-reach destinations with breathtaking scenery that will make for an unforgettable experience. Hiking trips are not only fun, but also beneficial to your health. As well as the physical benefits, hiking reduces stress and is great for your overall ...
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Categories:
Health & Fitness
Tagged: health, hiking, fitness
Posted
by
WinterWomen
on Monday, April 28, 2014
It's time to wake up and get moving - because this is your year! 2014 may have started out a little gloomy (cold temps and too much champagne will do that!), but it's late-April - there's no better time than now to add adventure to your life. The trees are blooming, the days are longer, and it's time to live your life to the fullest.Get MovingSpring is the perfect time to hit the gym, studio, or ...
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Categories:
Health & Fitness
Tagged: health, hiking, Travel, fitness, womens health
Posted
by
WinterWomen
on Thursday, April 10, 2014
“Running is so boring. I don’t have time to run. I’m too tired to run.” I heard them all the time, and I was one of those people who gave every excuse in the book. I never thought I could run a mile or finish a half marathon, but in April 2013, I finished my first half marathon and it was the best day of my life. Not only did I feel accomplished in what I had done, but the changes it made in ...
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Categories:
Health & Fitness
Tagged: health, fitness, womens health, running
Posted
by
WinterWomen
on Friday, March 28, 2014
Spring, the season of new beginnings, is among us once again. We hope you had an amazing winter and were able to get out there and enjoy a lot of fun winter activities while you had the chance! While the snow may still be present in some areas and the ski resorts have yet to close, there are still many outside activities for you take pleasure in this spring season.
Hike - Go take a hike! No, ...
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Categories:
Health & Fitness
Tagged: health, outdoors, spring
Posted
by
WinterWomen
on Monday, January 20, 2014
Snowshoeing is really easy to learn, fun to master, great for feeding the soul, and is an activity for any age at any level. It is also a great way to get the whole family out and to explore many snow-covered places.Age is Only a NumberIt doesn’t matter if you’re seven or 70: if you can walk, you can snowshoe. Snowshoeing is low impact and about as strenuous as walking down a trail. There really ...
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Categories:
Health & Fitness
Tagged: health, snowshoeing, fitness, winter fitness, workouts
Posted
by
WinterWomen
on Monday, January 13, 2014
Lose 10 pounds by February 1st. Cut sugar out of your diet completely. Spend two hours on the elliptical at the gym five days a week. Do these sound familiar to you? If these are your New Year's resolutions, we have some news for you, sister: you are going to start your year off feeling miserable! While we're all for setting goals for ourselves, it is important to set goals that are realistic to ...
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Categories:
Health & Fitness
Tagged: health, fitness, womens health, happiness, mind, new years resolutions, soul
Posted
by
WinterWomen
on Tuesday, September 11, 2012
After a summer full of barbecues, pool parties, and vacations, and with opening days coming up soon (A-Basin may be opening up as early as next month!), it is time to start shaping up for the slopes. We all know that “First Day Feeling” when you hit the mountain for the first time in the season, and your legs are talking about it for days after. That is why it is so important to start working ...
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Categories:
Health & Fitness
Tagged: winter, skiing, health, snowboarding, fitness, getting in shape, womens health, corepower yoga
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