Fall in Love with Pumpkin Recipes
Posted
by
WinterWomen
on Monday, September 23, 2013
Fall is finally here, which can only mean one thing: pumpkin fever! You’ve got your Pumpkin Spice Latte from Starbucks and your local craft breweries making everyone’s favorite seasonal pumpkin beers. Even M&Ms have come out with a pumpkin spice flavor! But don't overlook pumpkins as a source of nutrition. Pumpkins are loaded with vitamins and fiber, and are also low in calories. Boasting high levels of a variety of vitamins and minerals, including iron, magnesium, niacin, potassium, vitamin A, and vitamin C, pumpkins are a nutritional powerhouse vegetable. Don’t fret about trying to keep fit and eat right with holiday meals in the near future; instead, eat more pumpkin! Here are some of our favorite pumpkin recipes that you (and the kids too) will definitely “fall” in love with this fall season:
Pumpkin Soup
Makes: 4 servings
Total Time: 15 mins
- INGREDIENTS
- 2 slices bacon, chopped
- 1 onion, chopped
- 1 (29oz) can pumpkin
- 3 1/2 cups low-sodium chicken broth
- 1 cup applesauce
- 2 teaspoons ground ginger
- 1/2 cup light sour cream*
- salt
- pepper
DIRECTIONS
1. Saute 2 slices chopped bacon and 1 chopped onion; drain fat.
2. Add one 29-ounce can pumpkin, 3-1/2 cups low-sodium chicken broth, 1 cup applesauce and 2 tsp. ground ginger.
3. Add salt and pepper; bring to boil. Simmer.
4. Add 1/2 cup light sour cream.
*NOTE: We recommend substituting nonfat plain greek yogurt for the sour cream. It tastes the same, and is much healthier for you!
(Click here to print off this recipe)
Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds
Makes: 6 servings
Active Time: 50 minutes
Total Time: 3 hours
STUFFED PUMPKIN
- 1 4- to 5-pound pumpkin or round winter squash
- 3/4 teaspoon kosher salt, divided
- 1 teaspoon freshly ground pepper, divided
- 6 cups whole-wheat bread, torn into 1/2-inch pieces
- 1 tablespoon canola oil or grapeseed oil
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 pound cremini mushrooms, sliced
- 2 cloves garlic, very finely chopped
- 2 teaspoons chopped fresh thyme or 3/4 teaspoon dried
- 1 teaspoon chopped fresh sage or 1/2 teaspoon dried
- Pinch of cayenne pepper (optional)
- 3 large eggs slightly beaten
- 1/2 cup low-fat milk
- 1/2 cup freshly grated Parmigiano-Reggiano cheese
SPICED PUMPKIN SEED GARNISH
- 1 cup raw pumpkin seeds or pepitas
- 1 teaspoon canola oil
- 1 teaspoon fennel seed
- 1/4 teaspoon crushed red pepper
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground pepper
PREPARATION
- To prepare stuffed pumpkin: Place rack in center of oven; preheat to 350°F. Line a rimmed baking sheet with parchment paper.
- Using a sharp knife and working at a slight angle, cut a 5- to 6-inch diameter cap off the top of the pumpkin (or squash)—just like a jack-o’-lantern. (If necessary, cut a small slice off the bottom so it rests flat.) Using a metal spoon, remove the seeds and strings from the cap and the inside. (If preparing Spiced Pumpkin Seed garnish, reserve the seeds.) Season the inside with 1/2 teaspoon each salt and pepper. Place the pumpkin (or squash) on the prepared baking sheet.
- Place bread in a bowl. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and celery. Cook, stirring, until just beginning to brown, 3 to 5 minutes. Reduce the heat to medium-low, add mushrooms and season with 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until the mushrooms are tender, 6 to 8 minutes. Add garlic and cook until fragrant, about 45 seconds. Transfer the vegetables to the bowl with the bread. Stir in thyme, sage, cayenne (if using) and the remaining 1/4 teaspoon pepper. Add eggs, milk and cheese and stir to combine. Fill the pumpkin (or squash) with the mixture, pushing it down if necessary so it fits inside. (If you have extra stuffing, place it in a small baking dish, cover with foil and bake during the last hour that the pumpkin roasts.) Replace the cap on top.
- Bake for 1 1/2 hours.
- Meanwhile, if preparing Spiced Pumpkin Seed Garnish: Line a rimmed baking sheet with a nonstick baking mat or parchment paper. Rinse the reserved pumpkins seeds to remove any flesh or strings. Dry them on a clean dish towel. Toss in a small bowl with 1 teaspoon oil, fennel seed, crushed red pepper and 1/8 teaspoon each salt and pepper. Spread out on the prepared baking sheet. Roast at 350°F until golden brown, about 20 minutes.
- After the pumpkin has baked for 1 1/2 hours, remove the cap and use a spoon to fluff up the stuffing so it comes up higher than the top of the pumpkin (or squash). Return to the oven (without the cap) and continue baking until it is tender enough to be pierced easily with the tip of a knife (check in several spots to be sure it’s done) and an instant-read thermometer inserted in the center of the stuffing registers at least 160°F, 30 to 45 minutes more. Let rest for 10 minutes. Carefully transfer to a warmed serving plate. Garnish with Spiced Pumpkin Seeds, if desired.
(Click here to print off this recipe)
Lightened Up Pumpkin Cream Cheese Swirl Bars
Makes: 24 squares
Ingredients
- 1 (8 oz) block 1/3 less fat cream cheese
- 3/4 cup powdered sugar
- 1 tbsp water
- 1 (16 oz) package Angel Food Cake Mix
- 1 (15 oz) can pumpkin
- 3/4 cup water
- 1/2 tsp Pumpkin Pie Spice
- 1/2 tsp Cinnamon
How to Make
- Preheat oven to 375°
- Spray a 9x13 pan with nonstick spray
- In your stand mixer combine cream cheese, powdered sugar and 1 Tbsp water mixing on medium high for 1-2 minutes until smooth and creamy. Set aside.
- In a large bowl combine box of dry cake mix, pumpkin, 3/4 cup water, cinnamon and pumpkin pie spice. Stir until smooth and combined.
- Spread pumpkin mixture into your prepared pan.
- Drizzle your cream cheese on top of the pumpkin mixture and swirl it in with a butter knife.
- Bake for 25-30 minutes until center is set and toothpick comes out clean.
- Cool completely and cut into squares.
Notes
Store in an airtight container for up to 3 days. Refrigerate if desired.
(Click here to print this recipe)
Categories:
Things We Love
Tagged: fall, pumpkin, recipes
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