Posted
by
WinterWomen
on Thursday, December 10, 2015
Alright folks, it is confession time…I am a Weekend Warrior.What exactly is a Weekend Warrior, you ask? Urban Dictionary describes one as “a person who holds a regular job during the week which restricts their ability to party/go on trips/partake in awesome activities, and thus plans epic weekend adventures to compensate. As much variation and quantity of awesomeness is packed into the weekends ...
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Categories:
Ski & Ride
Tagged: winter, snow, skiing, snowboard, health, ski, outdoors, snowboarding, outdoor activities, ski season, fitness, womens fitness, layers, mountain, warrior, weekend
Posted
by
WinterWomen
on Friday, July 24, 2015
Summer is a time for shorts and tank tops, as well as picnics, relaxing at the beach, barbecues, jumping in a pool, playing lawn games, cold beverages, cute sandals, bike rides, succulent fruits and so much more. Other than the occasional day when it is too hot, where sweat drips off your face and you literally feel as though you are melting, what is there not to like about summer?What’s that you ...
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Categories:
Ski & Ride
Tagged: Summer, staying active, health, outdoors, outdoor activities, hiking, fitness, summer activities
Posted
by
WinterWomen
on Thursday, March 19, 2015
In a few short days, spring will be upon us once again. The weather in each area across the globe is significantly different;Â however, I feel deep warmth within my heart from the longer days and sunshine that Colorado has already been pouring down upon us here this last week.Extended days and warmer climate brings about lots of fun things such as spending more quality time outside with the kids, ...
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Categories:
Health & Fitness
Tagged: staying active, health, spring, fitness, getting in shape, womens fitness, womens health
Posted
by
WinterWomen
on Wednesday, October 29, 2014
Five years ago I was living in Ft. Lauderdale, FL, enjoying my mojitos and crystal clear beach water almost every weekend. Ft. Lauderdale beach was essentially my backyard. I LIVED for the water and tried every water sport, from lobster diving to wakeboarding.They were all great, but the one thing that kept me coming back for more was stand up paddleboarding (SUP). If you've never tried ...
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Categories:
Health & Fitness
Tagged: health, Colorado, fitness, alpine SUP, paddle boarding, rocky mountains, womens adventure
Posted
by
WinterWomen
on Wednesday, September 3, 2014
"Go outside, it’s good for you," your mother always told you. It’s probably something you now tell your own children. Take your own advice! Being outside is beneficial to your health in more ways than one.Vitamin D comes from the sun. It is something that our bodies need but do not produce on its own. A deficiency in Vitamin D leads to depression. Studies have shown that participants who exercise ...
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Categories:
Health & Fitness
Tagged: health, outdoors, fitness, yoga
Posted
by
WinterWomen
on Tuesday, August 19, 2014
Ladies (and gentlemen)...It's time to get in shape for winter.That's right--it may still technically be summer, but we're already prepping for ski and snowboard season. With most resorts opening up in a few short months, it's time to focus on building all-over strength and stamina, so that the first run down the mountain doesn't feel like it's just had an eight-month break.In the next few months ...
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Categories:
Health & Fitness
Tagged: health, ski season, fitness, getting in shape, womens health, ski moves, ski season fitness
Posted
by
WinterWomen
on Wednesday, August 6, 2014
Is the gym in your area too pricey? Do you barely have time to think, let alone go to a fitness center? Are you looking to get more into fitness but are unsure of where to begin? Whatever the reason you don’t have a gym membership, you do not have to limit yourself from getting a good workout. With just minimal pieces of equipment and some help from the internet, you can get in just as great of a ...
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Categories:
Health & Fitness
Tagged: health, fitness, beginners fitness, home workouts, working out at home
Posted
by
WinterWomen
on Tuesday, July 8, 2014
Summer is here, which means that the busy travel season has begun. There's no better time to visit distant friends and family than these few months consisting of warm weather and fun outdoor activities. Although the break to our usual routine is welcome, it does throw a wrench in the works when we are unable to follow our daily healthy habits of eating well-balanced meals and exercising ...
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Categories:
Health & Fitness
Tagged: health, Travel, fitness, womens health
Posted
by
WinterWomen
on Tuesday, June 3, 2014
Hiking is an adventurous way to get out of the house and enjoy nature at its finest. By going on a hiking trip, you are able to get to remote or hard-to-reach destinations with breathtaking scenery that will make for an unforgettable experience. Hiking trips are not only fun, but also beneficial to your health. As well as the physical benefits, hiking reduces stress and is great for your overall ...
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Categories:
Health & Fitness
Tagged: health, hiking, fitness
Posted
by
WinterWomen
on Monday, April 28, 2014
It's time to wake up and get moving - because this is your year! 2014 may have started out a little gloomy (cold temps and too much champagne will do that!), but it's late-April - there's no better time than now to add adventure to your life. The trees are blooming, the days are longer, and it's time to live your life to the fullest.Get MovingSpring is the perfect time to hit the gym, studio, or ...
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Categories:
Health & Fitness
Tagged: health, hiking, Travel, fitness, womens health
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