Posted
by
WinterWomen
on Thursday, April 10, 2014
“Running is so boring. I don’t have time to run. I’m too tired to run.” I heard them all the time, and I was one of those people who gave every excuse in the book. I never thought I could run a mile or finish a half marathon, but in April 2013, I finished my first half marathon and it was the best day of my life. Not only did I feel accomplished in what I had done, but the changes it made in ...
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Categories:
Health & Fitness
Tagged: health, fitness, womens health, running
Posted
by
WinterWomen
on Friday, March 28, 2014
Spring, the season of new beginnings, is among us once again. We hope you had an amazing winter and were able to get out there and enjoy a lot of fun winter activities while you had the chance! While the snow may still be present in some areas and the ski resorts have yet to close, there are still many outside activities for you take pleasure in this spring season.
Hike - Go take a hike! No, ...
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Categories:
Health & Fitness
Tagged: health, outdoors, spring
Posted
by
WinterWomen
on Monday, January 20, 2014
Snowshoeing is really easy to learn, fun to master, great for feeding the soul, and is an activity for any age at any level. It is also a great way to get the whole family out and to explore many snow-covered places.Age is Only a NumberIt doesn’t matter if you’re seven or 70: if you can walk, you can snowshoe. Snowshoeing is low impact and about as strenuous as walking down a trail. There really ...
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Categories:
Health & Fitness
Tagged: health, snowshoeing, fitness, winter fitness, workouts
Posted
by
WinterWomen
on Monday, January 13, 2014
Lose 10 pounds by February 1st. Cut sugar out of your diet completely. Spend two hours on the elliptical at the gym five days a week. Do these sound familiar to you? If these are your New Year's resolutions, we have some news for you, sister: you are going to start your year off feeling miserable! While we're all for setting goals for ourselves, it is important to set goals that are realistic to ...
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Categories:
Health & Fitness
Tagged: health, fitness, womens health, happiness, mind, new years resolutions, soul
Posted
by
WinterWomen
on Tuesday, January 7, 2014
As the winter Olympics are approaching, and we gather around the television to watch professional skiers and snowboarders take on the mountain, have you ever wondered “Well, I would like to try that! But I’m too old, and I don’t have experience, and where would I begin?" This is the month to do it! From Alaska to North Carolina (and states in between), January is national Learn to Ski & ...
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Categories:
Ski & Ride
Tagged: skiing, snowboard, health, fitness
Posted
by
WinterWomen
on Tuesday, September 11, 2012
After a summer full of barbecues, pool parties, and vacations, and with opening days coming up soon (A-Basin may be opening up as early as next month!), it is time to start shaping up for the slopes. We all know that “First Day Feeling” when you hit the mountain for the first time in the season, and your legs are talking about it for days after. That is why it is so important to start working ...
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Categories:
Health & Fitness
Tagged: winter, skiing, health, snowboarding, fitness, getting in shape, womens health, corepower yoga
Posted
by
WinterWomen
on Friday, May 4, 2012
From the minute we step outside in the sun as as child, it gets imbedded in our mind that sunscreen is important. As babies, our mothers slather sunscreen on our faces and put big, soft hats on our head. When we're older, we don't step outside to play at the playground or swim at the pool without the coconut-smell of sunscreen all over our face, shoulders, arms, and legs. Eventually, as we mature ...
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Categories:
Health & Fitness
Tagged: Summer, health, fitness, FDA, sunscreen
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